• ITF TAEKWON-DO

    Is named after the holy Dan-Gun, the legendary founder of Korea in the year 2333 B.C

    21 Movements.

    READY POSTURE: Parallel Ready Stance (NARANI JUNBI SOGI)

    The illustration for this pattern assumes that the student is standing on the AB line and facing D

    EnglishKorean
    1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand.1. Niunja So Sonkal Daebi Makgi.
    2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.2. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand.3. Niunja So Sonkal Daebi Makgi.
    4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.4. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.5. Gunnun So Bakkat Palmok Najunde Baro Makgi.
    6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.6. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist.7. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
    KIHAP    		8. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E.9. Niunja So Sang Palmok Makgi.
    10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist.10. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F.11. Niunja So Sang Palmok Makgi.
    12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist.12. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.13. Gunnun So Bakkat Palmok Najunde Baro Makgi.
    14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion.14. Gunnun So Palmok Baro Chookyo Makgi.
    15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.15. Gunnun So Palmok Baro Chookyo Makgi.
    16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.16. Gunnun So Palmok Baro Chookyo Makgi.
    17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
    KIHAP    		17. Gunnun So Palmok Baro Chookyo Makgi.
    18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand.18. Niunja So Sonkal Kaunde Yop Taerigi.
    19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.19. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand.20. Niunja So Sonkal Kaunde Yop Taerigi.
    21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
    SHOUT: DAN-GUN    		21. Gunnun So Ap Joomuk Nopunde Baro Jirugi.
    END: Bring the left foot back to Ready posture.
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